Many people are aware that there are many weight loss apps for iPhones and iPads. However, not all apps are created equal. When choosing a diet app, make sure that it fits your goals and lifestyle. Here are a few things to look for when choosing an app:
Most diet apps come free, but some can cost as much as $50 per month. Some apps include extra features, like the ability to track your nutrition history, bar code scanning, and support for social media. The additional feature aims to keep you more motivated towards your weight loss goal by motivating you to stick to your diet regimen. Studies have shown that the motivating factor can increase weight loss by improving self-monitoring and awareness of your dietary habits.
While most weight loss apps allow you to enter your daily food intake and track it, some may require that you type in specific foods or enter a specific amount of calories to keep track of your food intake. These apps are usually fairly easy to use. However, if you need to type in precise amounts of calories or food, you might find that it is difficult to type in the exact amounts needed. Some of the calorie counting calorie apps for iPhone and iPad work by using your weight or height measurements to calculate your required food intake based on your desired target weight.
Weight loss or fitness apps that require you to enter specific amounts of food or water to track your food intake come with varying levels of user friendliness. Some are very easy to use while others are more complicated to use. Some apps allow you to input certain items as you need them and then the app calculates how much food or water is needed to reach a preset level. Most health or weight loss apps provide an estimated amount of calories you should expend for each activity. This helps you stay on track, especially if you are new to the exercise or diet program. However, if you want to go beyond that point, sometimes you need to manually input extra calories or eat more food or drink more water than the estimated maximum.
As you can see from this article, there are pros and cons of each of the many different types of weight loss apps. My Fitness Pal was one of the most popular apps on the iPhone and now has over 40 million people signed up. If you suffer from chronic health conditions or limited mobility, then you may want to consider signing up for a health or exercise routine on your phone. While you can lose weight on your phone, it is important to remember that you will not be exercising in the privacy of your own home, without the supervision of a physical therapist or doctor.